The Frequency Live

Join 50K+ Christ-followers as you engage in life WITH God. Build your habit of having uncommon conversations with Him in everyday moments. Christian Author, Speaker, Poet, Podcast Host who LOVES to give away empowering resources for FREE.

We are your trusted source for the very best New York-style Italian and Italian American recipes! Our recipes are family-friendly and include step-by-step instructions, many with video, so you can confidently create restaurant-worthy dishes in your own home.

I’m Nurse Jen, a Registered Nurse with 33 years of experience across emergency care, specialty clinics, rural family practice, and telehealth. I help proactive adults navigate the U.S. healthcare system with clarity and confidence — by teaching you how providers think, how medical decisions are made, and how to prepare strategically for every appointment. Because advocacy isn’t about fighting the system. It’s about understanding it.

From capsule wardrobes to luggage that actually fits in the overhead bin, I share smart packing tips, honest gear reviews, and carry-on-only strategies that actually work—because you don’t need 17 outfits for a 5-day trip. Plus: hotel deals, unique travel guides, news & updates, the occasional contest!

If you're looking for recipes to inspire and expand your cooking options – everything from tender roast beef to easy one-pot recipes and beyond - then please sign up for my emails today!